What is Brown Noise and How Does it Benefit Mental Health?

Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!

Irritable Bowel Syndrome: The Impact of Stress and Anxiety on IBS

Discover how stress and anxiety impact IBS. Find out strategies to manage symptoms of IBS. Read about the relationship between stress, anxiety, and IBS here.

What is Self-Compassion Meditation?

Discover the power of self-compassion meditation - a practice that cultivates self-kindness and emotional resilience. Know more about self-compassion meditation here.

Self-Care Practices That Work, Even You’re Busy

How can you regularly practice self-care when life gets busy? Learn to turn self-care ideas into a daily routine that sticks with OmniHelp.

All You Need to Know about Name-Calling and its Consequences

Name-calling is often considered a minor offense, but it is actually a painful type of bullying. Learn about name-calling’s effects and how to respond to it.

20 Tips for a Stress-Free Family Holiday Month

Make the holiday season more enjoyable by eliminating stress in its tracks with these easy-to-follow expert tips.

Learned Helplessness: Symptoms, Causes & Treatment

Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.

What Should You Do if Your Teen Has a Mental Illness

Parents can make their teens feel better with early intervention and proper treatment when they find signs and symptoms of mental illness.

How to Take a Break from Social Media and Why It’s Important

What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?

All You Need To Know About Depression Treatment and Management

It is usual to feel sad and despair in response to life events such as significant life changes, stress, or disappointment. In most cases, the painful feelings resolve with changes in your life. In a situation such as loss, these feelings may last for months and return at significant times, such as anniversaries and birthdays to the lost loved ones. However, if you enjoy things, this sadness is no more a sign of depression.