Feeling down during the holiday season? This blog provides valuable insights and actionable tips to combat holiday depression. Read more!
Toxic positivity is a behavior that requires happiness, even in difficult or negative situations. Learn why this mindset can be harmful and how you can avoid it.
Learn about the toxic impact of hustle culture on an individual's mental health. Find out why hustle culture is glorified and what its examples are in the workplace.
Meta Description: Learn how to combat loneliness and social isolation with imperative tips and strategies. Discover ways to stay connected with loved ones and improve your overall well-being.
Emotions become emotional baggage when they get stuck in your body. Here we have shared different ways to release them from your body.
Make the holiday season more enjoyable by eliminating stress in its tracks with these easy-to-follow expert tips.
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.
It is usual to feel sad and despair in response to life events such as significant life changes, stress, or disappointment. In most cases, the painful feelings resolve with changes in your life. In a situation such as loss, these feelings may last for months and return at significant times, such as anniversaries and birthdays to the lost loved ones. However, if you enjoy things, this sadness is no more a sign of depression.
Negative thoughts can contribute to fear, depression, stress, anxiety, sadness, and trouble coping. Learn more about how to deal with negative thoughts here.