Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
Learning effective strategies for stress relief can help you handle your stress. Discover ways to incorporate these stress relief habits into your routine.
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.