What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.