What is Brown Noise and How Does it Benefit Mental Health?
Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
How to Take a Break from Social Media and Why It’s Important
What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
Different Ways to Deal with Anxiety – Stress Management Techniques and Tips
Jun-09-2022
Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.