What is Brown Noise and How Does it Benefit Mental Health?
Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
How Does Mass Shootings Impact Mental Health?
Discover the profound impact of mass shootings on mental health. Learn how it affects different groups, the role of media coverage, and self-care strategies.
All You Need to Know about Name-Calling and its Consequences
Name-calling is often considered a minor offense, but it is actually a painful type of bullying. Learn about name-calling’s effects and how to respond to it.
Where get Emotions Trapped in Your Body and how to Release them
Emotions become emotional baggage when they get stuck in your body. Here we have shared different ways to release them from your body.
What You Need To Know About Posttraumatic Stress Disorder (PTSD)
PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.