Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
Discover the profound impact of mass shootings on mental health. Learn how it affects different groups, the role of media coverage, and self-care strategies.
Name-calling is often considered a minor offense, but it is actually a painful type of bullying. Learn about name-calling’s effects and how to respond to it.
Emotions become emotional baggage when they get stuck in your body. Here we have shared different ways to release them from your body.
PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.