What is Brown Noise and How Does it Benefit Mental Health?
Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
What is Self-Compassion Meditation?
Discover the power of self-compassion meditation - a practice that cultivates self-kindness and emotional resilience. Know more about self-compassion meditation here.
Self-Care Practices That Work, Even You’re Busy
How can you regularly practice self-care when life gets busy? Learn to turn self-care ideas into a daily routine that sticks with OmniHelp.
Building a Daily Meditation Practice: 7 Imperative Tips
Starting a daily meditation practice can be a daunting task. With so many other things, how can we add one more thing to our routine?