What is Brown Noise and How Does it Benefit Mental Health?
Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
Everything You Need to Know About Toxic Positivity
Toxic positivity is a behavior that requires happiness, even in difficult or negative situations. Learn why this mindset can be harmful and how you can avoid it.
Hustle Culture: How does it Impact Mental Health?
Learn about the toxic impact of hustle culture on an individual's mental health. Find out why hustle culture is glorified and what its examples are in the workplace.