How to Manage Type 2 Diabetes Without Insulin

Not everyone with type 2 diabetes needs insulin. Learn about non-insulin treatment options for type 2 diabetes, including lifestyle changes and medications.

Learned Helplessness: Symptoms, Causes & Treatment

Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.

Building a Daily Meditation Practice: 7 Imperative Tips

Starting a daily meditation practice can be a daunting task. With so many other things, how can we add one more thing to our routine?

Understanding the Stages of Schizophrenia

Schizophrenia occurs in three phases. The prodromal is an early phase, while both active and residual phases may be long-lasting. Learn more about schizophrenia treatment and causes.

Habits to Add to Your Routine to Live Happy

Happiness sometimes feels impossible, but it's always within reach. We'll break down some habits to help you get your mood on track.

Things Not to Say to Someone Who is Depressed

Despite your best intentions, telling someone with depression that 'things could be worse isn't as helpful as you might think.' Here's why

Borderline Personality Disorder (BPD) Assessment Criteria for Diagnosis

Not everyone with type 2 diabetes needs insulin. Learn about non-insulin treatment options for type 2 diabetes, including lifestyle changes and medications.

How to Manage Type 2 Diabetes Without Insulin

Not everyone with type 2 diabetes needs insulin. Learn about non-insulin treatment options for type 2 diabetes, including lifestyle changes and medications.

What Should You Do if Your Teen Has a Mental Illness

Parents can make their teens feel better with early intervention and proper treatment when they find signs and symptoms of mental illness.

How to Take a Break from Social Media and Why It’s Important

What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?

Everything You Need to Know About ADHD

ADHD is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention, hyperactivity, and impulsivity. ADHD treatment usually contains a combination of therapy and medication.