Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
Schizophrenia occurs in three phases. The prodromal is an early phase, while both active and residual phases may be long-lasting. Learn more about schizophrenia treatment and causes.
What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
ADHD is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention, hyperactivity, and impulsivity. ADHD treatment usually contains a combination of therapy and medication.
PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.
People with depression find it challenging to take the first step in seeking help. There is no one proven way to recover from depression. Various treatments and professional services are available to help with depression.
Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.
ADHD and Alcohol are a dangerous combination that often leads to dependence and addiction. ADHD is a commonly diagnosed disorder. Not everyone diagnosed may genuinely suffer from ADHD, and vice versa.