What is Brown Noise and How Does it Benefit Mental Health?
Understand what Brown Noise is and learn how this unique sound can benefit your mental health and promote relaxation. Read more!
Daylight Saving Time - ‘Falling Back’ May Increase Seasonal Depression
As the clocks fall back, so can your mood. Learn how daylight saving time can worsen seasonal depression and what you can do to cope.
How ADHD Impacts Self-Esteem and Ways to Foster Self-Worth
Explore the link between ADHD and self-esteem. Learn strategies to enhance self-worth in our insightful blog. Read more!
How to Identify Psychopath Eyes
Can you spot a psychopath by their eyes? Learn about the physical characteristics associated with psychopathy. Read more!
What is Digital Self-Harm?
Learn about this form of self-harm that involves posting hurtful content about oneself online. Get help if you or someone you know is struggling with digital self-harm.
All You Need to Know About Savior or Messiah Complex
Learn what the savior complex is. What are its signs and symptoms, and how to overcome them? Read more to know its complications and impacts!
Narcissist Test: Does My Partner Have Narcissistic Traits?
Is your partner a narcissist? Take this test to find out if they exhibit narcissistic traits. Learn about the signs and how to deal with a narcissistic partner.
The Role of Therapy in Managing Personality Disorders
Understand the role of therapy in managing personality disorders. Read more about different types of personality disorders, their benefits, and when to seek help.
The “Human” Touch in Therapy: Will ChatGPT Replace Therapists?
Discover the impact of ChatGPT on therapy and whether it will replace therapists. Explore the "human" touch in therapy and the evolving role of AI.
Irritable Bowel Syndrome: The Impact of Stress and Anxiety on IBS
Discover how stress and anxiety impact IBS. Find out strategies to manage symptoms of IBS. Read about the relationship between stress, anxiety, and IBS here.