14 Highly Effective Strategies for Stress Relieve
Learning effective strategies for stress relief can help you handle your stress. Discover ways to incorporate these stress relief habits into your routine.
The Role of Therapy in Managing Personality Disorders
Understand the role of therapy in managing personality disorders. Read more about different types of personality disorders, their benefits, and when to seek help.
The “Human” Touch in Therapy: Will ChatGPT Replace Therapists?
Discover the impact of ChatGPT on therapy and whether it will replace therapists. Explore the "human" touch in therapy and the evolving role of AI.
Irritable Bowel Syndrome: The Impact of Stress and Anxiety on IBS
Discover how stress and anxiety impact IBS. Find out strategies to manage symptoms of IBS. Read about the relationship between stress, anxiety, and IBS here.
Impact of Sleep on Mental Health: The Dark and Bright Sides
Discover the complex relationship between sleep and mental health in our latest blog. Learn about sleep's bright and dark sides and its impact on mental wellness.
Everything You Need to Know About Toxic Positivity
Toxic positivity is a behavior that requires happiness, even in difficult or negative situations. Learn why this mindset can be harmful and how you can avoid it.
Where get Emotions Trapped in Your Body and how to Release them
Emotions become emotional baggage when they get stuck in your body. Here we have shared different ways to release them from your body.
20 Tips for a Stress-Free Family Holiday Month
Make the holiday season more enjoyable by eliminating stress in its tracks with these easy-to-follow expert tips.
Learned Helplessness: Symptoms, Causes & Treatment
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
Understanding the Stages of Schizophrenia
Schizophrenia occurs in three phases. The prodromal is an early phase, while both active and residual phases may be long-lasting. Learn more about schizophrenia treatment and causes.
Things Not to Say to Someone Who is Depressed
Despite your best intentions, telling someone with depression that 'things could be worse isn't as helpful as you might think.' Here's why