14 Highly Effective Strategies for Relief Stress
Learning effective strategies for stress relief can help you handle your stress. Discover ways to incorporate these stress relief habits into your routine.
All You Need to Know about Name-Calling and its Consequences
Name-calling is often considered a minor offense, but it is actually a painful type of bullying. Learn about name-calling’s effects and how to respond to it.
20 Tips for a Stress-Free Family Holiday Month
Make the holiday season more enjoyable by eliminating stress in its tracks with these easy-to-follow expert tips.
Learned Helplessness: Symptoms, Causes & Treatment
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
What Should You Do if Your Teen Has a Mental Illness
Parents can make their teens feel better with early intervention and proper treatment when they find signs and symptoms of mental illness.
How to Take a Break from Social Media and Why It’s Important
What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
All You Need To Know About Depression Treatment and Management
It is usual to feel sad and despair in response to life events such as significant life changes, stress, or disappointment. In most cases, the painful feelings resolve with changes in your life. In a situation such as loss, these feelings may last for months and return at significant times, such as anniversaries and birthdays to the lost loved ones. However, if you enjoy things, this sadness is no more a sign of depression.
How to Break the Cycle of Negative Thoughts?
Negative thoughts can contribute to fear, depression, stress, anxiety, sadness, and trouble coping. Learn more about how to deal with negative thoughts here.