How to Manage Type 2 Diabetes Without Insulin

Not everyone with type 2 diabetes needs insulin. Learn about non-insulin treatment options for type 2 diabetes, including lifestyle changes and medications.

Learned Helplessness: Symptoms, Causes & Treatment

Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.

How to Break the Cycle of Negative Thoughts?

Jun-17-2022

Negative thoughts can contribute to fear, depression, stress, anxiety, sadness, and trouble coping. Learn more about how to deal with negative thoughts here.

Different Ways to Deal with Anxiety – Stress Management Techniques and Tips

Jun-09-2022

Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.