How to Manage Type 2 Diabetes Without Insulin

Not everyone with type 2 diabetes needs insulin. Learn about non-insulin treatment options for type 2 diabetes, including lifestyle changes and medications.

Learned Helplessness: Symptoms, Causes & Treatment

Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.

How to Take a Break from Social Media and Why It’s Important

What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?

What You Need To Know About Posttraumatic Stress Disorder (PTSD)

PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.

All You Need To Know About Depression Treatment and Management

It is usual to feel sad and despair in response to life events such as significant life changes, stress, or disappointment. In most cases, the painful feelings resolve with changes in your life. In a situation such as loss, these feelings may last for months and return at significant times, such as anniversaries and birthdays to the lost loved ones. However, if you enjoy things, this sadness is no more a sign of depression.

How to Break the Cycle of Negative Thoughts?

Jun-17-2022

Negative thoughts can contribute to fear, depression, stress, anxiety, sadness, and trouble coping. Learn more about how to deal with negative thoughts here.

What Is Bipolar Disorder? How to Get To Know if I Have It?

Jun-09-2022

Bipolar disorder, formerly manic depression, causes extreme mood shifts ranging from mania to depression. Learn bipolar disorder symptoms, treatment, and more.

Depression Treatment and Management – How to Deal with Depression?

Jun-09-2022

People with depression find it challenging to take the first step in seeking help. There is no one proven way to recover from depression. Various treatments and professional services are available to help with depression.

Different Ways to Deal with Anxiety – Stress Management Techniques and Tips

Jun-09-2022

Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.