14 Highly Effective Strategies for Relief Stress
Learning effective strategies for stress relief can help you handle your stress. Discover ways to incorporate these stress relief habits into your routine.
Everything You Need to Know About Toxic Positivity
Toxic positivity is a behavior that requires happiness, even in difficult or negative situations. Learn why this mindset can be harmful and how you can avoid it.
Hustle Culture: How does it Impact Mental Health?
Learn about the toxic impact of hustle culture on an individual's mental health. Find out why hustle culture is glorified and what its examples are in the workplace.
Loneliness and Social Isolation: Tips to Follow for Staying Connected
Meta Description: Learn how to combat loneliness and social isolation with imperative tips and strategies. Discover ways to stay connected with loved ones and improve your overall well-being.
Where get Emotions Trapped in Your Body and how to Release them
Emotions become emotional baggage when they get stuck in your body. Here we have shared different ways to release them from your body.
20 Tips for a Stress-Free Family Holiday Month
Make the holiday season more enjoyable by eliminating stress in its tracks with these easy-to-follow expert tips.
Learned Helplessness: Symptoms, Causes & Treatment
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
How to Take a Break from Social Media and Why It’s Important
What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
What You Need To Know About Posttraumatic Stress Disorder (PTSD)
PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.
All You Need To Know About Depression Treatment and Management
It is usual to feel sad and despair in response to life events such as significant life changes, stress, or disappointment. In most cases, the painful feelings resolve with changes in your life. In a situation such as loss, these feelings may last for months and return at significant times, such as anniversaries and birthdays to the lost loved ones. However, if you enjoy things, this sadness is no more a sign of depression.
How to Break the Cycle of Negative Thoughts?
Negative thoughts can contribute to fear, depression, stress, anxiety, sadness, and trouble coping. Learn more about how to deal with negative thoughts here.