14 Highly Effective Strategies for Relief Stress
Learning effective strategies for stress relief can help you handle your stress. Discover ways to incorporate these stress relief habits into your routine.
Learned Helplessness: Symptoms, Causes & Treatment
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
Understanding the Stages of Schizophrenia
Schizophrenia occurs in three phases. The prodromal is an early phase, while both active and residual phases may be long-lasting. Learn more about schizophrenia treatment and causes.
How to Take a Break from Social Media and Why It’s Important
What would be your mental health in a world without social media? Difficult to even imagine, right? Many of us are so busy with our social media accounts that it's hard to remember what we did before the feed. Online communications have various benefits, but how should we balance the fuss of inputs from family, friends, and brands striving for our attention?
Everything You Need to Know About ADHD
ADHD is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention, hyperactivity, and impulsivity. ADHD treatment usually contains a combination of therapy and medication.
What You Need To Know About Posttraumatic Stress Disorder (PTSD)
PTSD is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. Those who continue to face issues may be diagnosed with PTSD disease.
Depression Treatment and Management – How to Deal with Depression?
People with depression find it challenging to take the first step in seeking help. There is no one proven way to recover from depression. Various treatments and professional services are available to help with depression.
Different Ways to Deal with Anxiety – Stress Management Techniques and Tips
Anxiety treatments include prescription drugs, meditation, counselling, and exercise. Experiencing anxiety when facing difficult situations is normal, but it becomes a disorder when it interrupts daily life.
ADHD and Alcoholism: How Does Alcohol Abuse Affect ADHD?
ADHD and Alcohol are a dangerous combination that often leads to dependence and addiction. ADHD is a commonly diagnosed disorder. Not everyone diagnosed may genuinely suffer from ADHD, and vice versa.