Quick Mindfulness Program
Quick meditation program is short enough to squeeze into your busy schedule and restorative enough to make a difference in your stress level. All you need to a quiet and distraction-free space for meditation, and these quick meditation practices will do wonders. Services offered to adolescents and adults.
Overview
- Quick meditation program offers small meditation exercises that anyone can practice anytime, anywhere
- Doing a quick meditation can be incredibly effective as it helps to take a break from work, breathe deeply, and recharge
Benefits
- Quick meditation helps you gain a new perspective on stressful situations
- It leads to improved self-image and a more positive outlook on life
- It helps increase the strength and endurance of your attention
- It improves your attention and clarity of thinking and keeps your mind young
- It helps lower resting heart rate and blood pressure
Explore Mindfulness Practices
Day 2: Mind full of mindfulness
Here is the daily starter for your mind-appetite
Day 3: Introduction S.T.O.P
S.T.O.P is a short practical exercise that can be practised anytime, anywhere.
Day 4: Day closer – counting positivity
It is an introduction to why taking in the good at the end of the day can help us rewire the brain's innate tendency to focus on the negative.
Day 5: Body scan
This is a long body scan. This will help you to find and release the tension from your body
Day 7: Exploring the breath
This is a general meditation that can be listened to daily. It uses the breath to bring you into the present moment and pay attention to different body parts.
Day 8: Mindful listening
Listening is one of the essential life skills that can help you become more aware of your surroundings and other people.
Day 9 Mindful listening
Listening is one of the most important skills that can help you become more aware of your surroundings and other people.
Day 1: Program introduction
Welcome to OmniHelp’s quick self-care program
Day 6: Breath and sounds
This exercise boosts your attention by asking you to inquire about things that are present.
Day 10: A full stop in your day
Learn why it's important to pause and add a full stop to your day.
Morning time is the best to meditate. It’s a great way to start your day and the easiest time to find a few undisturbed minutes. However, the most important thing is to choose a time that fits you and try to meditate consistently at that time.
You don't need to hike to the nearest mountain top for meditation. You can meditate anywhere that's safe and comfortable — from your bed, on your porch, or even during your afternoon stroll.
You can sit in a chair with your legs uncrossed, feet flat on the floor and hands resting on your lap or legs. The significant thing is to set your body up so that your muscles are relaxed.
No. When you meditate, you don't need to breathe in a particular way. Just allow the breath to be in a natural rhythm.
Yes, you can do meditation with yoga. Meditation is a part of yoga. Like the physical practice of yoga, meditation also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness.
