Autumn Anxiety: Why You May Feel More Stressed Than Usual

Autumn anxiety is a common experience for many people during the autumn season. It is characterized by symptoms, i.e., low mood, depression, anxiety, sleepiness, irritability, boredom, and loss of interest in daily activities. Experts suggest that the reasons for autumn anxiety may include:

• The beginning of a new school year
• The stress of the upcoming holiday season
• Possible regret from not achieving summer goals

One of the significant causes of autumn anxiety is the reduction in sunlight, which leads to falling serotonin levels. This hormone affects an individual's mood, appetite, and sleep patterns. There is also an increase in the hormone melatonin, which makes one sleepy and depressed.

However, the good news is that there are multiple ways to reduce the effects of autumn anxiety. A change in diet, daily exercise, and increased exposure to daylight are all helpful strategies. As the weather worsens, it's essential to make an effort to spend time outdoors and stay active.

If you experience autumn anxiety every year, all you need to do is recognize the pattern and take action to prevent it. Don't hesitate to seek help professional help if required.

Is it Autumn Anxiety or Something Else?

Autumn anxiety is a topic that many people experience during the autumn months, and it can be challenging to understand what exactly is causing these feelings. Let's explore the different factors that could potentially be causing autumn anxiety.

Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is often discussed with mood changes during autumn. Factors such as shorter days, longer nights, and colder weather can impact our well-being.

Back-to-School Anxiety

Returning to school can be a significant cause of anxiety. The pressure to excel academically and socially can add to the stress.

Adjusting to New Routines

Adjusting to new routines and getting less sleep can contribute to anxiety. However, people with OCD and anxiety disorders may find comfort in structured activities such as school or work.

Anniversary Reaction

Another reason for negative feelings during autumn could be the "anniversary reaction." As the cooler months reach and sunlight decreases, it may trigger memories of past tough times.

End-of-Summer Blues

Feelings of regret for not accomplishing everything planned during the summer or the end of a great summer can also contribute to these emotions.