14 Highly Effective Strategies for Relief Stress
Learning effective strategies for stress relief can help you handle your stress. Discover ways to incorporate these stress relief habits into your routine.
Where get Emotions Trapped in Your Body and how to Release them
Emotions become emotional baggage when they get stuck in your body. Here we have shared different ways to release them from your body.
Everything You Need to Know About Midlife Crisis
Feeling dissatisfied with your life as you reach midlife? Learn about the signs of a midlife crisis, the causes, and how to find peace in this stressful stage of life.
Learned Helplessness: Symptoms, Causes & Treatment
Learned helplessness is a state in which a person feels unable to change a stressful situation, even when change is possible. Learn more here.
Things Not to Say to Someone Who is Depressed
Despite your best intentions, telling someone with depression that 'things could be worse isn't as helpful as you might think.' Here's why
All You Need To Know About Depression Treatment and Management
It is usual to feel sad and despair in response to life events such as significant life changes, stress, or disappointment. In most cases, the painful feelings resolve with changes in your life. In a situation such as loss, these feelings may last for months and return at significant times, such as anniversaries and birthdays to the lost loved ones. However, if you enjoy things, this sadness is no more a sign of depression.
Depression Treatment and Management – How to Deal with Depression?
People with depression find it challenging to take the first step in seeking help. There is no one proven way to recover from depression. Various treatments and professional services are available to help with depression.